Are you sabotaging your healthy eating plan?

One of the biggest mistakes people make when trying to eat clean and healthy is revealed! What does “eating healthy” or “eating clean” mean to you? I recently had a conversation with a new patient that indicated she ate “healthy”. I asked her, “What does that mean to you?” Her response was, I don’t eat fast food, or processed frozen dinners, and I eat a lot of fresh produce. At first look, this seemed good to me, but then I asked how often she ate “out”. She told me daily, but she orders salads, and grilled chicken. I then asked about fast food, she said “sometimes, but I always get a salad.” When I was first in practice, and someone told me they “ate healthy”, I assumed they knew wha

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