Is it CLEAN?

Regardless of your healthy eating preferences, looking at quality of the food item is absolutely essential if you want the best results from your program. One the areas that is so important is to eat more meals that are prepared at home. Getting "others" out of your food supply will greatly reduce your toxic chemical exposure. (it's the hidden accumulation of food chemicals that eventually catch up to you) This is one of the reasons why there is so much confusion around what a healthy diet is; and why, as an example, people from France can eat wheat, butter and wine and stay trim and healthy. Yes, they are way more active in many European countries, but the biggest difference is that they

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