3 simple ways to renew your body - today!

Every single day brings a new opportunity to renew your health and life. Try these 3 simple ways to start the process: 1. Stop whatever you are doing and take 3 long deep inhales and push the old stagnant air out of your lungs. Health starts with a breath. 2. Be mindful of your meals today. Try to turn at least one of them into medicine. 3. Take 30 minutes to do some stretching. Simple stretching will improve your range of motion and circulation. You can even do this sitting or in bed! Remember to live everyday so your body can heal, mend and repair.

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