Sarge the Foodie Rant: 3 rules for labels

Today’s Sarge the Foodie’s Rant: “If you don’t have a dog’s nose, read the ingredient labels and follow the rules below!” Sarge doesn’t need to read the labels, he can smell the food chemicals. Most of us don’t have that ability; although I have become more aware of chemical smells over the years. I believe this is because my sense of smell has improved with the removal of the chemicals that actually trick your body into believing they are good and tasty. It was probably about 2 years after I switched to a mostly organic and home-made diet that I started to get nauseated when I would walk past the bakery and deli section of the local grocery store. It dawned on my that my body was gettin

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