April 24, 2017

Every single day brings a new opportunity to renew your health and life. Try these 3 simple ways to start the process:

1. Stop whatever you are doing and take 3 long deep inhales and push the old stagnant air out of your lungs. Health starts with a breath.  
2. Be...

August 18, 2016

One of the biggest mistakes people make when trying to eat clean and healthy is revealed!

What does “eating healthy” or “eating clean” mean to you?  I recently had a conversation with a new patient that indicated she ate “healthy”.   I asked her, “What does that mean to...

March 14, 2016



Did you know that your body was designed to Heal, Mend and Repair, all by itself?  Yes!  It's true!  All day long, your body makes new cells, and old cells die-off.  That means, with time, you will actually rebuild your body parts!  I wish my car did that!...

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