Indulging over the holiday season has become an annual tradition in many homes, including my own.  

Now that the season is over, it's time to get serious about food, fitness and health.  With all the news reports of deadly viruses it's more important than ever to keep...

It's the season of chestnuts roasting... but is that the best way to eat nuts?

Eating nuts have gotten very popular since the "fat is bad" myth has been busted.  Check out the article Time magazine published debunking the fat myth.  Click here. 

Bringing fat back in...

There are so many types of eggs out there!  From the basic, cheaper by the dozen commercial kind to the pasture-raised organic kind.

What's the best kind?  Does is really make a difference?

I've seen the documentaries, I've examined all the different types of eggs out th...

I heard this years ago after I jumped on the "soy is good for you" fad back around 1997.  A few years later,  I learned about the reality of how soy should be consumed, and went on the task of eliminating most of it from my diet.  I learned how look for...

​Hidden under secret words, without even knowing it's there, is one of the biggest dietary additives in our food supply.  Here's what happened...

One of my patients was using this hidden additive and didn't even know it.  This was causing a lot of issues wit...

While grass fed meat is considered a niche market in 2019, prior to the 1950s, all cattle were grass fed.

Feel your QI! This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi.

It’s nice to see it finally being talked about in Christian circles.   Many still believe its eastern mysticism- it’s not.  I’ve been a Christian for 36 years and an acupuncture physician for 23 years.  In my opinion, this system of medicine is more in line with God’s...

Check out the YouTube video I found teaching this amazing home fitness routine.    It's for a variety of levels and was created by a therapists at a rehab.    The short version is only 10 minutes and goes up to 24 min.  

Try it!

Click here to watch no...

Alternatives to Botox and Surgical Face Lifting:   Ancient Asian Methods for Anti-Aging!

In this 2-hour interactive class Dr. Mary Riggin, AP, DAc, will share her 23 years of clinical experience and discuss:

  • WHY some people look and age quicker than others.

  • ...
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