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The Ancient Secret Behind Why You Need to Move Your Body
We all know that exercise is good for us, but Traditional Chinese Medicine (TCM) explains exactly why physical movement is an absolute requirement for avoiding illness and enhancing vibrance. Dancing is a fun way to move more! In TCM diagnostics, one of the primary drivers of pain, chronic illness, and many types of ailments both physical and mental, is stagnation of qi and blood. Although most define qi as vital energy, that's a bit vauge in my opinion. During my studies,
