It really does start with a decision to do something different. Is it your year to make the change? We all know it's about diet and exercise; but how to get the brain wrapped around the behavior is where many get stuck. One day at a time. That's what I learned after years of struggle. The other biggie; enjoy and embrace the journey. So often we get so distracted with what's coming next that we miss out on what's happening right now. Every day is a new opportunity to engag
January is a great time to kick-start the year with a renewed motivation to create health. Use the momentum to make a plan for the year! Check out the video to learn more about how to use the ancient practice of Oriental Medicine and Acupuncture to live your best life!
It's that time of year again! Those sneaky holiday treats start with Thanksgiving and they just continue until January. Now I've had years where I NEVER got my holiday eating under control. Those years ended up disastrous - the weight gain ended with more weight gain. Noooooo! This year I did gain a few pounds; but I'm already ON IT! This week I'm down a few pounds so the trend is going in the right direction. I'm amazed and delighted that I have strategies that work,