Beware of Certain Nuts!

It's the season of chestnuts roasting... but is that the best way to eat nuts? Eating nuts have gotten very popular since the "fat is bad" myth has been busted. Check out the article Time magazine published debunking the fat myth. Click here. Bringing fat back into the diet can do wonders for brain health, as well as help keep you full! BUT the right kind of fat is what's necessary. Nuts provide an amazing array of nutrients including the good kind of fat that nourishes your brain. However, getting the right kind of nuts is the trick. Roasted and flavored nuts are processed and typically have less than desirable ingredients. Be sure to read your ingredient label! The other issue with

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