Quick-Start for a Healthy New Year!
Indulging over the holiday season has become an annual tradition in many homes, including my own. Now that the season is over, it's time to get serious about food, fitness and health. With all the news reports of deadly viruses it's more important than ever to keep boosting the immune system! Even Time magazine featured a story a few weeks ago about the CDC's (Center for Disease Control) warning about the severity of this seasons. Read the Time article here. One the