Just Do It!
It really does start with a decision to do something different. Is it your year to make the change? We all know it's about diet and exercise; but how to get the brain wrapped around the behavior is where many get stuck.
One day at a time. That's what I learned after years of struggle.
The other biggie; enjoy and embrace the journey.
So often we get so distracted with what's coming next that we miss out on what's happening right now. Every day is a new opportunity to engage in something different and learn something new. We are never too old to learn!
What's YOUR next adventure in health?
If you don't know, start with your eating habits. This can be daunting, but it's really not that complicated. And the pay-off is an improved quality of life - Every. Single. Time.
I've watched this play out in the clinic for decades - the food is a huge contributing factor as to how your body creates health and handles disease.
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