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Beware of Certain Nuts!

It's the season of chestnuts roasting... but is that the best way to eat nuts? Eating nuts have gotten very popular since the "fat is...

There are so many types of eggs out there! From the basic, cheaper by the dozen commercial kind to the pasture-raised organic kind....

I heard this years ago after I jumped on the "soy is good for you" fad back around 1997. A few years later, I learned about the reality...

Hidden under secret words, without even knowing it's there, is one of the biggest dietary additives in our food supply. Here's what...

While grass fed meat is considered a niche market in 2019, prior to the 1950s, all cattle were grass fed.

Feel your QI! This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi.

It’s nice to see it finally being talked about in Christian circles. Many still believe its eastern mysticism- it’s not. I’ve been a...

I’ve got the camera ready to go, but decided to wait and ask you first. So, I created a quick 2 question survey to find out what YOU...

Check out the YouTube video I found teaching this amazing home fitness routine. It's for a variety of levels and was created by a...

Alternatives to Botox and Surgical Face Lifting: Ancient Asian Methods for Anti-Aging! In this 2-hour interactive class Dr. Mary...