One of the aspects of achieving optimal health requires a good attitude. It really does start with ourselves.
How we react to things in life is all about perspective... instead of just making it through the week's chores and tasks, ask yourself "what do I get to do today?" For me, instead of "having" to see patients, I "get" to see patients and participate in their quest of health. I "get" to stretch my body and feed it good food. Happiness is finding joy in the little blessings of life. What do you "get" to do today?