Tai Chi and Qi Gong at home
Check out the YouTube video I found teaching this amazing home fitness routine. It's for a variety of levels and was created by a therapists at a rehab. The short version is only 10 minutes and goes up to 24 min.
Try it!
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Healing Touch Oriental Medicine
Specializing in Longevity and Wellness, Facial Rejuvenation, Hormone balancing, and Family Health.
Acupuncture (needles optional), Herbal Formulas, Food Coaching,
Bodywork (Cupping & Gwa Sha), Cosmetic Acupuncture, Eye and Chin Lifting, Wrinkle Treatment and Prevention
Dr Riggin's Natural Medicine Academy
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