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Tai Chi and Qi Gong at home
- Dr. Mary Riggin, LAc, DAc, AP, DOM
- Jul 30, 2019
- 1 min read
Check out the YouTube video I found teaching this amazing home fitness routine. It's for a variety of levels and was created by a therapists at a rehab. The short version is only 10 minutes and goes up to 24 min.
Try it!
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