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Tai Chi and Qi Gong at home

  • Dr. Mary Riggin, LAc, DAc, AP, DOM
  • Jul 30, 2019
  • 1 min read

Check out the YouTube video I found teaching this amazing home fitness routine. It's for a variety of levels and was created by a therapists at a rehab. The short version is only 10 minutes and goes up to 24 min.

Try it!

 
 
 

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