Tai Chi and Qi Gong at homeCheck out the YouTube video I found teaching this amazing home fitness routine. It's for a variety of levels and was created by a therapists at a rehab. The short version is only 10 minutes and goes up to 24 min. Try it!Click here to watch now.
Check out the YouTube video I found teaching this amazing home fitness routine. It's for a variety of levels and was created by a therapists at a rehab. The short version is only 10 minutes and goes up to 24 min. Try it!Click here to watch now.