Tai Chi and Qi Gong at home
Check out the YouTube video I found teaching this amazing home fitness routine. It's for a variety of levels and was created by a therapists at a rehab. The short version is only 10 minutes and goes up to 24 min.
Try it!
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Healing Touch OM
Dr. Mary Riggin, LAc, DAc, AP
FL Licensed since 1996
Specializing in Longevity and Wellness, Facial Rejuvenation, Hormone balancing, Allergies and Family Health.
Acupuncture (needles optional), Herbal Formulas, Food Coaching,
Bodywork (Cupping & Gwa Sha), Cosmetic Acupuncture,
Eye and Chin Lifting, Wrinkle Treatment and Prevention
Ancient Methods * No Drugs * No Surgical Procedures
Dr Riggin's Natural Medicine Academy
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